Today I am going to tell you about self care mental health tips for teens with Motivation which is important for parents and children.
That’s why you read it carefully because it is very important to eliminate mental health problems, otherwise, in the future, there can be very bad effects on the brain power of the teen. Thereby, their life, career, and health will ruin everything.
I am going to tell you one by one to solve all the mental illness.
The one which I am going to tell you is as follows –
- What is a mental health problem?
- Causes of teenager stress or teenager stress symptoms?
- 7 actionable tips to improve your mental health.
What is Mental Health Problems?
It is also like physical health, which has problems like emotion, stress, depression, and anxiety etc. It is easy to cure if you followed its treatment properly because the people who have mental issues have scared other people so much that they can not treat their cure properly.
If you think that you are in depression or stroke yourself and another person is demolishing you, will your mental health improve?
no, at all.
That is why you do not have to believe in anyone, just because of yourself, because it is not a physical problem that you will fix it by taking the medicine.
It is a mental problem, which can be cured by just good thoughts, positive thinking, practice and so on.
Look, teens, I want to tell you one thing that this problem is not big enough, you made it big.
That’s why if you follow the tips that I’m going to tell you, then nobody can stop you from ending this problem.
Causes of teenage stress or Causes of mental health illness –
- Exam pressure,
- Sexual identity confusion,
- Break up,
- Opposite side attraction,
- Peer pressure etc.
7 self care mental health tips for teens with Motivation
1. Sleep and relax –
This is most important for teenagers because as long as you do not relax your body, your body and brain will not work properly.
That is why it is very important for you to rest your mind and body.
For this, you must sleep at least 7 to 8 hours.
2. Set a morning goal
You must have heard this saying – the empty mind is the house of the devil. That’s why you must always have some positive thinking in your mind.
3. Start the day with coffee –
You should not drink coffee in the afternoon or at night, but in the morning you should drink coffee definitely. Because it activates your brain quite quickly and makes new energy flow in the body.
There will be no negative thoughts in your mind.
4. Remove some words from the mind –
Like – negative, loser, I can not, I’m sick etc.
Because the more you think about all these words, the more you will be sitting in your mind. That’s why to keep these words away from you.
5. Motivation –
This is most important for you because it completely changes the thinking of your mind.
After doing the daily routine (washroom, brush etc.) in the morning, first of all, you drink a cup of coffee and immediately after you choose one of the tips mentioned below and follow –
- Motivational books (Must Read at least one story or a chapter),
- Inspirational Audio (MP3, podcasts etc.),
- Motivational video (just a video) or
- Motivational quotes (just one) etc.
You can choose one of these and read only one mp3, quotes, video or chapter, do not do much more than that.
There is only one enough for you.
If you listen to more than one video or audio then you will not get any benefits.
If you do not believe me, then you can see it practical.
You should take one method and use only one image or videos.
This is the best self care mental health tips for teens with motivation because it’s too easy.
Some motivational stuff for you –
Website – Team Fearless,
Youtube Videos – Sandeep Maheshwari,
6. Enjoy what you like
Do not care about the world, what people will think about me
If you are struggling with stress or depression, then what world is helping you?
That’s why you do whatever you like.
If you like wearing a simple dress and you wear heavy clothes because of the pressure of your group or circle, then you are doing it wrong.
This is your life, you have to enjoy it, and no one else will enjoy it for you.
I hope you understand my things well.
7. Staying away from social media –
Social media is not considered a bit too good for your health as it hurts your whole mind.
Your thinking power weakens, whose direct impact falls on your study and career.
Use social media but do not allow its addiction on your own.
Extra tips on self care mental health tips for teens with Motivation –
If you want to enjoy life completely, then you can avoid all your electronics gadgets for one day.
I.e. close the cellphones, iPhone or laptop etc. and keep it in such a place that you do not even get it for 24 hours.
Do not touch any gadgets that day from morning till next morning.
See, I promise that you will feel very happy and active.
You will not know where all your stress, depression and anxiety will go.
Follow this tip if you see its benefits, you must do it four times a month.
Which will improve your mental health significantly?
Summary of Self-help Techniques for coping with Mental illness –
- Do whatever you want.
- Must use motivational books, audio, video in the morning.
- Drink coffee in the morning.
- Sleep for at least 8 hours.
- Keep electronics gadgets away from yourself for a day.
- Do not spend too much time on social media, it is better that you spend more time with your family (grandfather, grandmother, friends, parents etc.) and enjoy.
You can also read this – 11 Powerful Tips How to Overcome Depression, Stress and Anxiety.
My opinion –
I know that you may have enjoyed reading this information but unless you follow it, you will not get benefits from it.
If you wish, you can share it ( 7 self care mental health tips for teens with Motivation ) with your teen friends on Facebook, Google+, Pinterest, and Twitter.
If you have any questions, you can ask me in the comment box below.