Are you worried about weight loss? And if your weight is not decreasing, today I am going to tell you about how to train your mind to lose weight fast. Which you read carefully because mental tips for weight loss is going to help you a lot.
Why are you overweight today?
Because, you have always listened to your mind, that is why you have to lose weight, then you have to explain your brain through tricks, then you can reduce obesity quickly.
Many times it happens that you have made your mood that “I only have to lose fat in 1 month” but you can not do it.
Because your psychological block is coming here.
No one can stop you from losing weight when you control the brain. Not even you That’s why I am going to tell you the powerful tips that you can read and apply.
Because you will not get any benefit from reading it unless you follow it.
So let us now come to the main subject –
5 mental tips for weight loss in 21 days or mental preparation for weight loss –
1. Take a photo of your overweight
Make a big size of your overweight photo and hang it in the foot of your bedroom.
What will happen, whenever you get up in the morning, your first glance will be on that photo, which has a photo of your own full body (sorry), Which will give you automatic motivation to lose weight every morning.
You do not need to work hard.
You will avoid bad eating habits.
These are quite powerful tips, that’s why I have put it on the first number so that these tips come first in your mind.
Because I have tried this trick on many people and its benefits have also been quite impressive.
That is why you too can try it.
If you really want to eliminate obesity, then take this action immediately after reading this information, otherwise, you will not get any benefits from Fitnesswood.
This is the best mental tips for weight loss and Fat loss.
2. Motivational stuff
Motivational stuff does not mean that you see any motivational video or listen to the audio.
You just have to watch audio or video which only help in fat loss.
What you can take to get motivation –
- MP3 / Podcasts etc.
You choose one of these and see or listen to one thing. Like –
If you are watching an overweight motivational video then you just watch only one video but carefully.
If you see more than one video then your self-motivation capacity will be reduced.
Likewise, if you are listening to audio then listen to only one MP3, not much.
If you watched the video today, then tomorrow you have to listen to the audio, and the next day the motivation quotes and the next day podcast etc.
Similarly, you do this for a regular 21 days.
See, how intense your mental preparation is.
This is the second best method of weight loss psychological tips.
3. Think of a fun activity
This is also the most important for you.
When you think of trying to lose weight by thinking that I have to reduce obesity and have to exercise it, then it will never be from you. Because no one wants to do physical activity, because there is a lot of trouble in it.
But when you take it as FUN, then there is no slight effect on your mind, that you are doing exercises.
That is why you have to cheat mind on one side, so strengthening mind on others.
How will you explain this to mind?
So the solution is–
Whatever your favorite physical activity, sports, etc. Play him but with fun.
Do not put any pressure on the brain.
You should keep in mind that I have to go to play badminton at 4 o’clock, so go, because I like it, then definitely you will play yourself badminton.
But one more thing, you want to play badminton and you are playing football then you will be interested in these sports and games.
not at all.
That’s why you do any exercise but with fun
4. Enough sleep
By taking sleep you get double benefits. First of all, your entire body gets to relax, which helps you lose weight. Which makes your metabolism fast, which is the best for you
The second benefit is that by taking full sleep, your mind is strong, your ability to think is developed. Which plays an important role in reducing obesity.
That’s why you must sleep for at least 8 hours.
This method is also the best for mental tips for weight loss and obesity.
5. Walking a little bit
Whenever you eat food, after 15 minutes you must do a short walk for a minimum of 15 minutes.
This will benefit you a lot.
Because when you eat, you think that I will be fat. That’s why when you walk short for 15 minutes, your mind feels my weight will not increase.
That’s why you do it, you will definitely benefit from it.
6. Reward Yourself
See, whatever diet you take, it also affects your body.
That’s why you take any diet. Before you take it, you definitely think about how it will affect your body, then you take it, only then will your weight be reduced quickly. Like –
You always have a habit of drinking wine, then by turning it, you drink healthy green vegetable juice.
If this is not possible for you then drink low fructose fruit juice, which will get you rid of alcohol.
If you have maintained your diet in this way, then understand that no one can stop you from losing weight.
Yes! You have to face difficulties for a few days. But after some days you will get used to it.
And your mind will not even know how you have changed your rules and habits.
Now it comes,
How and when will you eat your favorite foods?
Choose one day a week and enjoy your favorite dish on that day but only one meal.
7. Put images of the best veggies of soup, juice, and vegetables on your cellphone or laptop screen –
Keep changing this kind of picture every day so that you do not feel bored.
This method will give you inspiration and you will gradually love it, and you will not have any problem in adopting a clean eating habit.
Extra tips on mental tips for weight loss –
What you can take in the diet –
- Eat whole fruits (reduce the use of juice),
- Green vegetables (cabbage, best option)
- Lean protein (Whey powder supplements, egg white, low-fat milk etc),
- Healthy Fat (Peanut butter, olive oil, coconut oil etc.)
Some useful topics for YOU –
I hope this information ( 7 mental tips for weight loss in 21 days ) will benefit you a lot. If yes, then share it with your friends on Facebook, Pinterest, Google+ and Twitter, so that they can get the benefits too.
How did you get this information? Answer me in Yes or No in the comment box below.