If you always like to live alone or live, then you should definitely read about How to Overcome Depression Anxiety and Stress so that you can enjoy a good life.
Before proceeding, let me tell you one thing that depression is not a disease. Yes, some people have given the name of the disease but this is not a disease.
These things completely depend on you whether you consider it a disease or not.
Because in a recent survey it has been said that most of the disease is caused by people, not because of reason but for thinking.
I want to tell you a little story that will motivate you a lot.
A boy’s father was diabetic, who died from high blood sugar. After the death of his father, someone had kept the boy saying that diabetes is a genetic disease that goes from generation to generation.
The same thing was sitting in the mind of the boy, because of which he had considered himself diabetic.
And she would have seen every weakness, symptom, which happens to the diabetic.
But he did many tests to prove his illness, but in his report, he did not show any symptoms of diabetes.
That is, it was mentally disturbed for about 7-8 years, nor physically.
But when his mental power was damaged, his physical strength had also diminished.
So you can understand that he was in depression for so many years.
How to Overcome Depression Anxiety and Stress
The main story starts now –
When the boy was preparing for his sister marriage, he was so busy that he never thought about diabetes or depression.
The boys spent about a month preparing for the marriage and when the wedding ceremony was over. Her sister went to her in-laws’ house and she was sitting in the house for some time and he felt very comfortable and peace, which he never felt in 8 years.
His seclusion and anxiety ended all over, he was feeling very happy with himself.
He also wrote a book in which he told how he had closed himself. And he also wrote that I wasted precious time of my life. That is, this problem has started with him for 20 years.
When he had to do something new, he had to make a career, he went to the black well.
So from this short story, I want to tell you that you fully enjoy your life.
You live in stress or depression so that you always say to your brain that “I am depressed”
That is why you have this situation.
When you remove words like depress, stress, anxiety from your mind, anxiety or depression will never dominate you.
Extra tips –
The more you try to get yourself out of depression, the more you will be trapped inside it.
So the best and most powerful way to avoid it is that you do not think of stress like negative words. If someone talks to you like this, then you keep away from that person, he is not your friend but an enemy, because he is pushing you towards darkness.
So now it is a matter of how to forget the negative words like this. So I’m going to tell you some powerful tips that will get you 100% benefits when you follow it.
People with depression are always surrounded in three ways – Mind, Action, and Body.
That’s why I’m going to tell you how to win these three –
11 Powerful Tips How to Overcome Depression Anxiety and Stress
- Body –
1. Sleep –
When you are depressed, your body needs more relaxation. That’s why you slept at least 8 hours.
I believe that you will not be able to sleep quickly and some people will also have insomnia.
So you have to develop it through practice.
You can not develop it in one day, it may take at least 1 to 2 weeks to do this, but you do not panic.
It is better to be a little better than not, so you practice.
Do not use any drugs or medicines as early as possible because it can ruin your sleep. You must definitely do the practice.
2. Do not Consume Alcohol and Caffeine –
These two are very dangerous for your health. Because caffeine helps keep you awake so that you do not sleep. You might have noticed that when you drink coffee you feel yourself quite active.
If you have had a habit of drinking coffee then drink a cup in the morning but never drink after midday.
Similarly, alcohol also does the same with you. That is why you keep away from both of these things because of both of them a panic attack on you.
3. Take Proper Diet –
Take a good diet, which contains vitamins, minerals, protein, healthy carbs, and healthy fats, so that the direct effect of which you eat falls on your body.
Take a lot of attention to energy boosting foods, which will make you feel active and you will not get negative thoughts soon.
Do not ever ignore the breakfast because it is most important to you.
4. Exercise –
As surely as you have to sleep and eat. Equally important is the exercise. That’s why you have to add exercise regularly to your lifestyle.
Physical activity is very important to you. This develops both your mental capacity and physical ability. That’s why you do it every day, even 30 to 40 minutes.
- Mind –
Now let’s talk about how to be strong enough to defeat depression.
5. You Put Your Best –
Nobody in the world is perfect and who tries to become perfect easily gets destroyed.
That’s why you do not try to be perfect and best, but consider yourself to be the best.
6. Accept Everything –
You can not change anyone according to you, that’s why you change yourself. As long as you try to change others, you will keep yourself surrounded by stress. That’s why you accept some things and ignore something.
7. Positive Attitude –
I have already told you not to feel stress, depressed, because as you think of your weakness, you make your mind as negative again.
8. Keep Yourself Busy –
Whenever you feel you are feeling stressful yourself. So you make yourself busy in something that you feel like and favorite.
- Action –
Now it comes that you can overcome the depression by following the smallest action.
9. You Get Active Online –
Whenever you feel negative thoughts or repeated thoughts, you get yourself activated online. Spend time on social media, because here you will get a chance to connect with different people.
From which you will go to the new world
10. Take a Long Breath –
Take long breaths and exhale, so that your body receives abundant oxygen and you feel good.
11. Drink Water –
It helps to reduce your depression and anxiety immediately. Whenever you feel that you are getting enough depression or are going to be drinking, immediately drink water. It gives you two benefits – the first, when you are depressed, your body becomes very active, your blood circulation becomes fast. To control, drinking water becomes very important.
And second, when you drink water then all your attention is spent on drinking water, which is good for you. That is why try to drink water in such a situation, you will definitely get the benefit.
Bonus tips on how to overcome depression anxiety and stress-
- You must include Mediation in your life. Because it is known to give peace to the mind and it is quite powerful tips to eliminate depression, anxiety, and stress.
- You listen to your favorite song, people always say that when you are feeling stress, you hear meditation songs, but I do not say so. Because when you listen to something else, you do not listen to yourself. That’s why your first choice should be a favorite song and second choice meditational song
- There is a mind-blowing tip from me if you want to do it, then you will surely get a lot of benefit from it. Whenever you feel anxiety or depress, you count up to 100 to 1. Eg – 100, 99, 98, 97 etc.
Here you see the story of J.K Rowling’s Depression –
I hope that this article will prove to be very useful in helping you. If yes, if you have to tell me in the comment box below, or if you have any questions, you can ask. I will try to answer you as soon as possible.
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